infrared sauna in charlotte, nc
escape the everyday and embrace deep relaxation with infrared sauna with red light therapy
In today’s fast-paced world, prioritizing self-care is essential. Infrared sauna therapy offers a unique and effective way to unwind, detoxify your body, and promote overall well-being. At rē Salon and Med Spa in Charlotte, NC, we are proud to offer a luxurious infrared sauna experience designed to help you melt away stress, soothe muscle tension, and rejuvenate your mind and body. But we take it a step further by incorporating red light therapy for an even more comprehensive wellness experience.
What is Infrared Sauna Therapy?
Unlike traditional saunas that heat the air, infrared saunas utilize infrared light technology to penetrate deep into your skin’s tissues. This gentle heat warms your core body temperature, promoting a range of health and wellness benefits.
Service
Price
Infrared Sauna
Starting at $40
experience the difference at rē salon and med spa
Our state-of-the-art infrared sauna provides a comfortable and luxurious environment for you to unwind and experience the transformative power of infrared sauna therapy with red light therapy.
The Benefits of Infrared Sauna at Rē Salon and Med Spa
- Detoxification: Infrared heat encourages sweating, which helps eliminate toxins and impurities from your body.
- Muscle Relaxation: Soothe muscle tension, stiffness, and pain, promoting improved flexibility and range of motion.
- Stress Relief: Reduce stress hormones and create a sense of deep relaxation and calmness.
- Improved Circulation: Increase blood flow throughout the body, promoting faster healing and a boost to the immune system.
- Weight Management: Infrared sauna therapy can help burn calories and increase metabolism.
- Skin Purification: Sweating helps cleanse pores, resulting in a clearer and more radiant complexion.
- Enhanced Skin Health: Red light therapy has been shown to improve collagen production, reduce wrinkles, and promote overall skin health.
FAQ
Is infrared sauna therapy safe?
Infrared sauna therapy is generally considered safe for most healthy adults. However, it’s important to consult with your doctor before using an infrared sauna if you have any pre-existing health conditions, are pregnant, or take medication.
how long should i stay in an infrared sauna?
The recommended duration for an infrared sauna session typically ranges from 15 to 45 minutes. It’s important to listen to your body and start with shorter sessions, gradually increasing the duration as tolerated.
how often can i use an infrared sauna?
You can use an infrared sauna 2-3 times a week for optimal results. However, it’s also important to allow your body rest and recovery time between sessions.
what should i wear in an infrared sauna?
It’s best to wear loose-fitting clothing made from natural fibers, such as cotton, to allow for sweating. You may also want to bring a towel to sit on and to wipe away sweat during your session.
what should i drink before, during and after using an infrared sauna?
Drink plenty of water before, during, and after your infrared sauna session to stay hydrated. Avoid consuming alcohol or caffeine before your session, as these can dehydrate you further.
ready to embrace the detoxifying and therapeautic power of infrared sauna therapy with red light therapy?
Contact rē Salon and Med Spa in Charlotte, NC today to schedule your infrared sauna session and embark on a journey of deep relaxation, rejuvenation, and improved skin health.
